{"id":944,"date":"2023-03-17T10:08:56","date_gmt":"2023-03-17T08:08:56","guid":{"rendered":"https:\/\/gymgenesis.gr\/?p=944"},"modified":"2023-03-17T10:10:57","modified_gmt":"2023-03-17T08:10:57","slug":"logoi-gia-na-ksekiniseis-gumnastiki","status":"publish","type":"post","link":"https:\/\/gymgenesis.gr\/en\/logoi-gia-na-ksekiniseis-gumnastiki\/","title":{"rendered":"Reasons to start exercising"},"content":{"rendered":"
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Reasons to start exercising<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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In addition to losing weight, there are dozens of reasons why exercise should be part of our daily life, despite the excuses we may find to avoid it.<\/p>

*Protects your mental health and your immune system.<\/p>

It improves memory, mood, brain and organ function, sleep, eating habits, body posture.<\/p>

It reduces stress, the possibility of certain forms of cancer, the occurrence of osteoporosis, the occurrence of diabetes, the risk of chronic diseases.<\/p>

Increases self-confidence.<\/p>

It fights depression and makes us happier, more active and creative people.<\/p>

It improves the quality of life by increasing the expectancy.<\/p>

\u00ab<\/em><\/strong>No one has the right to neglect his physical education because it is his duty to be in excellent physical condition. It is a shame for a man to grow old without ever seeing the beauty and strength of his body.\"<\/em><\/strong><\/p>

Socrates<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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